When starting up AIRS for the first time, you will be asked if you want to install our default template. The template already selects certain input data types for your (based on what we usually find useful). To make it easier for your to record, just add a shortcut to the template to your home screen.
In order to be able to input own data, such as moods or annotations for interesting situations during the day, you need to add the AIRS widgets to your home screen.
We also provide a blood pressure widget, which you can use for saving your periodic recordings.
Once you are done, start recording either by pressing the home screen shortcut or by pressing the green button in AIRS.